Your Health- Done Differently

Welcome to Foundations Natural Health! We’re so excited you’re here and can’t wait to join you on your journey toward better health. Together, we’ll build the foundation for a stronger, healthier you—so let’s get started!

How We Can Help

We offer personalized care designed to support your well-being and deepen your understanding of your body. Our approach addresses underlying causes—not just symptoms—so you can build a strong foundation for better health. Each service is tailored to your needs and guided by thorough assessment and follow-up.

Naturopathic Medicine

Naturopathic medicine is a holistic approach to healthcare that focuses on supporting the body’s natural ability to heal through individualized treatment plans. Common conditions treated include:

  • Chronic fatigue
  • Thyroid disease
  • Hormone imbalances (Men & Women)
  • Abdominal bloating & gas
  • Constipation or diarrhea
  • High Blood Pressure
  • Diabetes & insulin resistance

Women's Health

Painful periods? Hot flashes during menopause? Been told birth control is the only way to manage your symptoms?

Just because these things are common doesn’t mean they’re normal—or something you have to “tough out.” Women have options, and we’re here to help you find what works for you!

Some of the concerns we can help with include:

  • PCOS
  • UTIs
  • Endometriosis
  • Irregular periods
  • Low libido
  • Menopause

Allergy Symptom Relief

Advanced Allergy Therapeutics offers gentle, personalized support to help relieve uncomfortable allergy and sensitivity symptoms. From eczema, nasal congestion, sneezing, and itchy eyes to digestive concerns like gas and bloating, this approach is designed to help your body respond more comfortably—so you can feel better and get back to enjoying everyday life.

Click here to learn more: Advanced Allergy Therapeutics

Comprehensive & Functional Testing

Testing allows us to take a closer look at your overall health picture. Depending on your individual needs, some commonly recommended tests include:

  • Bloodwork: Assesses for insulin resistance, hormone imbalances, iron status, inflammation, organ function and more!

  • Women’s hormone panels: DUTCH test, salivary cortisol, and reproductive hormone panels

  • Toxin panels: Heavy metals, mold exposure, and environmental toxins

  • Digestive tests: Comprehensive stool analysis and SIBO breath testing to evaluate gut function and microbiome balance

  • Nutrient analysis: Identify potential deficiencies and optimize overall nutrition

Nutrition & Lifestyle Counseling

With so many diets and health plans out there, it can be confusing to know what’s right for you. We can help you find the approach that fits your lifestyle and needs, including:

  • Personalized food plans
  • Sleep hygiene strategies
  • Exercise guidance
  • Stress management techniques

Preventative Medicine

Don’t have any current health concerns? That’s wonderful to hear—and you absolutely still have a place here! Monitoring trends and identifying imbalances early can be incredibly valuable. By taking a detailed look at your health habits and utilizing functional testing, we can uncover potential weak spots and strengthen your health before concerns develop.

 

Frequently Asked Questions

How do I book an appointment at Foundations Natural Health?

The best way to book an appointment is through the online scheduler. See the "book now" tab for details on appointment types and the link to schedule your visit!

 

You may also book over the phone by leaving a voicemail with a callback number or submitting a "contact us" form on our website.

Do you accept insurance?

No, we do not accept insurance.

Although we do not bill insurance directly, we’re happy to provide a superbill that you can submit to your insurance carrier for potential reimbursement. Please note that reimbursement varies depending on your specific plan.

Most functional lab tests—such as stool, urine, saliva, and hair analyses—are not covered by insurance. Bloodwork, however, may be available through either cash-pay or insurance options. Many patients choose the cash-pay route, as it’s often offered at significantly lower rates.

What are my options for payment?

Foundations Natural Health operates on a pay-at-time-of-service model. For a smooth and efficient checkout process, we require all patients to keep a credit card on file.

 

All services, lab work, and recommended supplements may be purchased using HSA or FSA funds.

 

Cash and checks are not currently accepted.

What is Advanced Allergy Therapeutics?

Advanced Allergy Therapeutics (AAT) is a clinically proven treatment that is highly effective in treating the many symptoms associated with allergies and sensitivities. What makes AAT different is that it does not rely on medication, herbal remedies, or supplements. It is available to people of all ages and most patients see significant relief quickly.

Do you offer prescription medications?

No, we do not prescribe medications.

The scope of practice for naturopathic doctors varies by state. Although naturopathic medical education includes pharmaceutical training—and some states grant prescribing rights—prescribing medications is not within the naturopathic scope of practice in Minnesota. 

If a prescription is clinically appropriate, Dr. Abbie collaborates with partner providers who can offer prescription-only phone visits to ensure you receive the care you need.

Contact us

For questions or to request a phone call to book an appointment, please fill out the form below.

 “Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on the rock."

Matthew 7:24-25 (NIV)